Fresh tomato soup
- food4u.me team
- Sep 28, 2018
- 2 min read
As autumn starts and harvest season starts in many places, the cooler days and evenings call for a change from salads to something a little more warming. Fresh soups are a favourite for us for lunch or occasionally a light dinner. While it might seem easier to just open a can, fresh tomato soup is quick, easy and tastes much better. Add a few garlic croutons, some grated cheese and a drizzle of crème fraiche plus a sprig of parsley to dress it up.

Serves: 6-8 portions as a starter/appetizer; 4-6 portions as main part of a light lunch
Time to prepare/cook: Approximately 10-15 minutes to prepare the ingredients; approximately 30 minutes to cook the soup; 5-10 minutes to reheat after liquidizing. Can be frozen as needed; should last 3-4 days in the fridge
Ingredients
6 big, ripe vine tomatoes, chopped in quarters (remove hard green part where connects to stalk)
1 large (or 2 small spring onion), chopped roughly
3 cloves of garlic, peeled and chopped roughly
2 stalks of celery, chopped fairly thin
1 large carrot, chopped in thin slices
2 chicken or vegetable stock cubes (chicken gives more flavour, use vegetable for vegetarians)
Water
Teaspoon of herbes de provence
Handful of basil leaves and parsley (without stalks)
Olive oil for cooking
Salt & pepper to taste
Optional: croutons, cheese, crème fraiche to serve on top; crusty bread to dip
Pots & pans needed: 1 large saucepan, chopping board, handheld liquidizer
Method
Chop all ingredients as noted above
Add 2 tablespoons of olive oil to a large saucepan, along with the garlic, onion, celery and carrot; cook on a medium heat for 5 minutes until onion is softened; make sure to stir regularly to avoid sticking/burning and add a couple of tablespoons of water if the mix starts to stick
Add tomatoes and fresh/dried herbs to the pan, along with enough water to ensure all ingredients are well covered (probably about 500ml); add stock cubes and stir in as the water heats up
Bring to the boil and turn heat down to simmer for 15-20 minutes until tomatoes are soft
Take off heat and use a handheld liquidizer (or put in a standalone liquidizer) to liquidize all the ingredients until smooth; add more water as wanted to adjust the thickness of the soup (should be fairly thick); add salt and pepper to taste
Return to a gentle heat and warm through again (don’t boil)
Serve with croutons and cheese as desired and crusty bread
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